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Regain calm in any situation

PsyCore strengthens your emotional skills – step by step, with AI support.

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take the quiz and find out how to master your emotions
PsyCore
Regain calm in every situation with PsyCore
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Our app

How does it work?

PsyCore guides you step by step through the process of regaining calm. By combining technology and empathy, you learn to respond to emotions consciously instead of being carried away by them.

1. Name your emotions

1. Name your emotions

The app helps you recognize and name emotions in the moment they appear
2. Cut off the trigger

2. Cut off the trigger

You stop the automatic reaction and regain space to act
3. Regulate emotions

3. Regulate emotions

Simple techniques and exercises help you return to balance and a sense of control
See how

Changes in your life

Composure in difficult situations

Instead of reacting impulsively to pressure or criticism, you regulate unwanted emotions and act calmly

Faster recovery after work

With breathing techniques and tension reduction, you return to balance faster after a tough day

More patience with people

You handle difficult clients and demanding managers more easily, without feeling emotionally drained

Greater resilience to pressure

Your focus grows because stress no longer takes control – you act more confidently and precisely

Better mental and physical health

Fewer headaches, less tension in the body and fewer mood drops – you gain resilience to long-term stress

Sense of agency and control

You feel that you are the one managing your emotions, not the other way around – which brings more self-confidence at work and in life

How PsyCore works

PsyCore
Regain calm in every situation with PsyCore
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Choose your plan

Get started with PsyCore

 
  • Dostępny 24/7
  • Standaryzowane techniki terapeutyczne
  • Analiza ekspresji (FACS)
  • Ćwiczenia oddechowe i regulacyjne
  • Opcja „red button” – szybki kontakt z terapeutą
  • Działa offline, bez internetu
  • Zaawansowana ochrona prywatności
Twój osobisty Przewodnik
50,00 zł / mc
Wypróbuj za 34,99zł
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PsyCore supports both employees and companies

Stories of those who regained their calm

W pracy z klientami często brakowało mi cierpliwości. Teraz łatwiej stawiam granice i nie biorę wszystkiego do siebie

Monika

Doradczyni klienta
PsyCore to nie tylko narzędzie well-being. To inwestycja, która realnie zwraca się w wynikach firmy

Andrzej

Dyrektor operacyjny
Wcześniej stres z pracy zabierałem do domu. Dzięki PsyCore w końcu potrafię się zatrzymać i odzyskać spokój

Tomek

Specjalista IT
Wdrożyliśmy pilotażowo PsyCore jako benefit. Pracownicy naprawdę korzystają, a my widzimy mniejszą absencję

Piotr

HR Manager
Myślałam, że mam za krótki lont. Teraz wiem, że siła tkwi w opanowaniu emocji

Kasia

Konultantka w call center
You will find more practical tips in our

You will find more practical tips in our

Facebook group
Did you know

Calm can be trained

Scientific evidence shows that simple practices – breathing, mindfulness, emotional training – reduce stress and improve wellbeing.

Regular breathing exercises

such as cyclic sighing or extended-exhale breathing techniques can significantly reduce anxiety levels and improve mood after just 5 minutes of daily practice

FACS and emotional intelligence at work

recognising micro-expressions strongly correlates with a higher level of emotional intelligence. This in turn leads to better emotion regulation and more effective communication at work.

Frequently asked questions

More about the app

We have gathered answers to the questions our users ask most often. 

1. Does PsyCore replace psychotherapy?

No. PsyCore supports everyday emotion management. In more difficult situations it offers an option to contact a therapist, but it does not replace individual therapy.

Yes. Facial expression analysis functions and regulation exercises work without internet access. This guarantees privacy and availability in any situation.

Yes. All data is processed locally on your device and is not sent to servers. PsyCore puts privacy first.

The basic online advisor (chatbot) is free. The full app – Your Guide – costs 29.99 PLN per month.

No. PsyCore guides you step by step – just a few minutes a day are enough to feel the difference.

For people working in stressful environments who want to manage emotions better. It also works well as an employee benefit in companies and as support for patients between therapy sessions.